Friday - CrossFit

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09/30/2016

Clean and Jerk (1rm)

Metcon (Time)

22 Toes to Bar
22 Clean & Jerks (95/65)
22 Cal. Assault Bike **(33 Calorie Airdyne)

for time
Courtesy of CrossFit Mayhem

** very similar wod from the CrossFit Games Masters Division - Deuce-Deuce

Dan Shrum