Saturday - CrossFit

09/24/2016

Metcon (Time)

12187781_10153795642117502_8860192882529907128_n.jpg

20 KettleBell Swings 32/24kg Each
Run 400m
60 Dumbbell Squat Cleans 35s/20s
Run 800m
100 Burpee Box Over 24/20
Run 800m
60 Pull ups
Run 400m
20 Kettle bell Swings Each 32/24kg

1 Work 1 Rest ; Run Together

Dan Shrum