Tuesday - CrossFit

The Fall Training Guide for Every Athlete

09/27/2016

Handstand Walk + Sit ups Intervals (AMRAP - Reps)

5 rounds - 30 seconds at each station
30 on 30 off
Handstand Walk Distance
Sit ups

Score is Feet traveled +  Sit ups

** For Scaling Perform Handstand Walk Around the Box each 90 turn is 1 Rep, so a 360 is 4 reps

Karen (Time)

For Time:  
150 Wall-Ball Shots, 20# / 14#