Tuesday - CrossFit

Handstand Walk + Sit ups Intervals (AMRAP - Reps)
5 rounds - 30 seconds at each station
30 on 30 off
Handstand Walk Distance
Sit ups
Score is Feet traveled + Sit ups
** For Scaling Perform Handstand Walk Around the Box each 90 turn is 1 Rep, so a 360 is 4 reps
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#