Wednesday - CrossFit

12132419_10156079826430244_4940835210854332110_o.jpg

Back Squat (5x6 Ascending )

Metcon (AMRAP - Reps)

8min Emom
Every 2min x 4
Run 200m
then
Rd 1 ME Pull ups
Rd 2 ME Handstand Push ups – scale to push ups
Rd 3 ME Jumping Lunges
Rd 4ME Double Unders

Dan Shrum