Thursday - CrossFit

Control Pain and Speed Up Recovery with Meditation

Skill Double Unders
30 Sec on/off x 5 rounds

2016 CrossFit Games Masters Wod

RX

For Time:
8 Deadlifts 275/205
40 Sit ups
60 Double Unders
2 Rope Climbs
80 Wall Balls (20/14)
2 Rope Climbs
60 Doubler Unders
40 Sit ups
8 Deadlifts 275/205


RX+ - Games Version

For Time:
8 Deadlifts (365/255) 
40 GHD’s RX+
80 Double Unders
4 Rope Climbs
80 Wall Balls (20/14)
4 Rope Climbs
80 Double Unders
40 GHD’s RX+
8 Deadlifts (365/255) 

Dan Shrum