Thursday - Crossfit

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09/08/2016

Front Rack Lunge (25ft )

Metcon (AMRAP - Rounds and Reps)

10min Amrap

25 ft Kettle bell Front Rack lunges 16s/12s
10 Push ups
25 ft Kettle bell Front Rack lunges 16s/12s
10 Kettle bell thruster

rx+ 24s/16s

Dan Shrum