Monday - CrossFit
"Push and Pull"
Every 4 Min x 5 Sets
10 Strict Press (Same weight across)*Do these from the rack to allow
X Rope Climbs yourself to add a little more weight.
* The X represents the amount of
rope climbs that will be a challenge for YOU.
* With legs AND/OR LEGLESS
Min 1: 30 Air Squats
Min 2: 15 Box Jump Overs
Min 3: 15/12 Cal Row (18/15 Cal AD)