Saturday - CrossFit

Saturday

Team of 2:

6 Rounds:

Partner 1: 20 cal row/ad

Partner 2: AMRAP Burpee-Box Over

*Every Round partners will switch

Rest 5 Min

6 Rounds:

Partner 1: 20 Cal Row/Ad

Partner 2: AMRAP DB/KB Push Press

*Every Round partners will switch

Rest 5

6 Rounds:

Partner 1: 20 Cal Row/Ad

Partner 2: AMRAP double unders
*Every round partners switch

 

Dan Shrum