Monday - CrossFit

UPDATE: THE GYM WILL BE CLOSED FROM 5AM-10AM ON this coming monday FOR A LIVE BROADCAST FOR CTV, thursday is business as usual

Strength/Skill

Pause Front Squat (3 Seconds)

Work to a daily 2RM

then

1x5 @ 85% of your best set

Conditioning

AMRAP 6:

8 Power Cleans 95/65

8 Box Jump Overs

 

Prioritize Quality Movement

Dan Shrum