Friday - CrossFit


This will be a "Mock Open Day" for the rest of 

January.  The purpose of this is so that all of youcan get a feel for what Friday's during The Openare going to be like.

We will talk about strategy, pacing, and warm up the specific movements involved in the Workout.




150 Wall Balls 20/14

90 Double Unders

30 Muscle Ups


*The double unders will be scaled with 2:1 singles

*The 30 Muscle Ups will be scaled with 50 Ring/Bar Rows


Establishing Expectations About Scaling

Taylor Stewart