Thursday - CrossFit
Today will be more of an "Active Recovery" day.
This means that the weight will be light and the movements will be low skill.
In 15 Minutes:
Choose either Airdyne or Rower and bike or
row at a conversational pace.
Every 3 minutes you will perform:
4 - 25' Lateral Shuffles
Rest 5 Minutes
8 Ab Mat Sit Ups
8 Russian Kettlebell Swings 24/16kg
*You may choose which workout you want to start with
*The purpose of each workout is to just keep moving at a moderate pace without rest.