Tuesday - CrossFit

Strength/Skill

Kipping Movement Practice

Either:

Toes to Bar/Chest to Bar/Pull Ups

OR

Weighted Pull Ups

5x5 Same Weight Across

 

Conditioning

"There and Back Jackie"

With a partner:

Partner 1:

500m Row

50 Thrusters 65/45

30 Chest to Bar Pull Ups

Partner 2:

30 Toes to Bar

50 Thrusters 65/455

500m Row

 

"Shift Back on Your Heels!"

Taylor Stewart