Wednesday - CrossFit


3 Position Pause Snatch

Pauses: 1" off the ground, below the knee, in the hip pocket

6x1 Same Weight Across All Sets

*This is more of a technique day, so keep the weight around 60% of your 1RM Snatch.



3 Rounds:

50 Double Unders

12 Squat Snatch 95/65

3 Rope Climbs

For Time

Rx+ Snatch 135/95

*Rope Climbs - Choose a number between 1 and 3 that challenges you each round.

Sleep is Important!

Taylor Stewart