Wednesday - CrossFit
3 Position Pause Snatch
Pauses: 1" off the ground, below the knee, in the hip pocket
6x1 Same Weight Across All Sets
*This is more of a technique day, so keep the weight around 60% of your 1RM Snatch.
50 Double Unders
12 Squat Snatch 95/65
3 Rope Climbs
Rx+ Snatch 135/95
*Rope Climbs - Choose a number between 1 and 3 that challenges you each round.