Tuesday - CrossFit

Tues

Front Rack Step Ups 12-16"

3x16 Ascending in weight.

*Do these from the rack to allow

img_3646.jpg

yourself to add a little more weight.

 

AMRAP 14:

3 Muscle Ups (8 Ring Rows/Bar Rows)

8 Alternating Dumbbell Snatch

12 Wall Balls

Dan Shrum