Saturday - CrossFit

REMINDER: We are closed from 5am - 10am on Monday January 23 for a live broadcast for CTV

Conditioning

Team of 2

AMRAP 5:

Burpee-Box Jump

Rest 2 Min

AMRAP 5:

Dumbbell Step Up

Rest 2 Min

AMRAP 5:

 Pull Ups

Rest 2 Min

AMRAP 3:

Burpee-Box Jump

Rest 1 Min

AMRAP 3:

Dumbbell Step Up

Rest 1 Min

AMRAP 3:

Pull Up

For Total Reps

 

Taylor Stewart