Monday - CrossFit

REMINDER: WE ARE CLOSED FROM 5AM - 10AM TODAY FOR A CTV LIVE BROADCAST

Strength/Skill

"Big Clean Complex"

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Press +

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Jerk +

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk

 

All must be done without putting the bar down.

3 to 5 Attempts max when you reach a working weight.

 

Conditioning

EMOM 10:

Even: 10 Shuttle Runs 25'

Odd: 40 Seconds of Burpees

"Programming Made Simple"

Taylor Stewart