Tuesday - CrossFit

Conditioning

30 Calorie Row/Airdyne

30 Deadlifts 225/155

100 Double Unders

50 Dumbbell Push Press 35/20 RX+ 50/35

100 Double Unders

30 Deadlifts 225/155

30 Calorie Row/Airdyne

For Time (18 Minute Cap)

 

Strength/Skill

Farmer's Carry 

Hit a Max Weight over 50'

Deadlift: Conventional or Sumo?

Taylor Stewart