Wednesday - CrossFit
Work to a heavy 1 Rep for the day.
*Don't exert yourself on this. This should not feel like a true 1RM.
3x3 @ 90% of your single.
7 Front Squats 135/95
Ascending Bar Muscle Ups From 1.
7 Squats + 1 Bar Muscle Up
7 Squats + 2 Bar Muscle Ups
7 Squats + 3 Bar Muscle Ups