Wednesday - CrossFit

Strength/Skill

Back Squat 

Work to a heavy 1 Rep for the day.

*Don't exert yourself on this. This should not feel like a true 1RM.

Then

3x3 @ 90% of your single.

 

Conditioning

AMRAP 7:

7 Front Squats 135/95

Ascending Bar Muscle Ups From 1.

7 Squats + 1 Bar Muscle Up

7 Squats + 2 Bar Muscle Ups

7 Squats + 3 Bar Muscle Ups

etc..

 

The Bicep Opener

Taylor Stewart