Thursday - CrossFit

Conditioning

5 Rounds:

5 Strict Pull Ups

50' Bear Crawl

10 Push Ups

50' Bear Crawl

20 Air Squats

50' Bear Crawl

For Time

 

Strength/Accessory

3x15/Arm Landmine Row

3x8-10 Strict Dips/x5 Weighted Dip

Managing Stress Levels

Taylor Stewart