Friday - CrossFit

CONDITIONING

"13.1" (With an adjustment)

AMRAP 17:

40 Burpee on to Plate (45#)

30 Snatch 75/45

30 Burpee on to Plate

30 Snatch 135/75

20 Burpee on to Plate

30 Snatch 165/100

10 Burpee on to Plate

AMRAP Snatch 210/120

 

If any of these weights are unrealistic to you, here is an alternative to the prescribed weights:

Men: 75#/95#/135#/165#

Women: 45#/65#/85#/105#

 

Training v.s. Competition

Taylor Stewart