Sunday - CrossFit

Conditioning

5 Rounds:

7 Kettlebell Swings 32/24kg

14 Thrusters 75/55

For Time

 

Rest 5 Min

 

5 Rounds:

7 Thrusters 115/75

14 Pull Ups

For Time

Rx+ 135/95 & CTB Pull Ups

 

Taylor Stewart