Sunday - CrossFit
Conditioning
5 Rounds:
7 Kettlebell Swings 32/24kg
14 Thrusters 75/55
For Time
Rest 5 Min
5 Rounds:
7 Thrusters 115/75
14 Pull Ups
For Time
Rx+ 135/95 & CTB Pull Ups
5 Rounds:
7 Kettlebell Swings 32/24kg
14 Thrusters 75/55
For Time
Rest 5 Min
5 Rounds:
7 Thrusters 115/75
14 Pull Ups
For Time
Rx+ 135/95 & CTB Pull Ups