Thursday - CrossFit

Thurs

1 Clean + 1 Clean & Split Jerk

6 Sets ascending in weight.

*1 Set every 2 minutes


Wod

36 Toes to Bar

24 Dumbbell Hang Power Clean and Jerks 35/20

24 Toes to Bar

16 Dumbbell Hang Power Clean and Jerks 35/20

16 Toes to Bar

8 Dumbbell Hang Power Clean and Jerks 35/20

For Time

Dan Shrum