Friday - CrossFit

"Clean Up Your Jerk"

Split Jerk 1RM (Drop on floor after rep)

Then

1 Clean (Place back in rack)

In 2 Min:

10 Clean and Jerks 95/65

Max Rep Double Under

Rest 1 Min

In 3 Min:

10 Clean and Jerks 135/95

Max Rep Handstand Push Up

Rest 1 Min

In 4 Min:

10 Clean and Jerks 185/125

Max Rep Pull Up

Rx+ 135/95, 185/125, 205/140

Dan Shrum