Wednesday - CrossFit

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Wed

EMOM 14:

Even: 5-10 Toes to Bar

Odd: 20 Shoulder Taps (Noes and Toes)

* Each movement should be about 30sec of

total work.

* Scale the shoulder taps on a box in a pike

position.

AMRAP 20:

20 Wall Balls 20/14

16 Deadlifts 115/95

12 Box Jumps 24/20

Dan Shrum