Wednesday October 18th 2017

Front Leaning Rest

3 rounds
20 Pillar To Plank 10 per side
30 Second Front Leaning Rest
30 Second Side Plank R
30 Second Side Plank L
10 or 20 Push ups
Rest 1min

Review Rope Climbs

10min Amrap
10 Single Arm Kettle-Bell Push Jerks Right 16/12
10 Single Arm Kettle-Bell Push Jerks Left 16/12
50m Single Arm Kettle-Bell Overhead Carry Right 16/12
50m Single Arm Kettle-Bell Overhead Carry Left 16/12
2 Rope Climbs

RX+ 24/16

Dan Shrum