Friday, October 20th 2017
STRENGHT

Bench Press 5x3 (build up to a 3RM)
in between
Bent over Rows 5x8
CONDITIONING
30-20-10
Thrusters 75/55
Burpee
Perform 75 double under between each round
STRENGHT
Bench Press 5x3 (build up to a 3RM)
in between
Bent over Rows 5x8
CONDITIONING
30-20-10
Thrusters 75/55
Burpee
Perform 75 double under between each round