Wednesday October 4th 2017


6 Rounds
60 Russian Kettle Bell Swings 72/54
30 Burpee
15 Strict Handstand Push ups

6 Rounds
800m Run
10 Tire/Flips

*First Triplet 1 work 1 Rest

Second Couplet:  1 Partner is Always Working Until Completion. Each partner must complete 2 rounds of the second couplet and must alternate after each round.

Both Wod Are done at the same time



Dan Shrum