Thursday October 26th 2017

Conditioning Only

Teams of 2

Partner HellaKaren

6 Round of Helen
400m Run
21 Kb swing
12 Pull ups

while the other Partner Does Karen

* So you must complete 6 rounds of Helen and 150 Wall Balls

22496239_10155995564715466_2535644839826139520_o.jpg
Dan Shrum