Saturday October 28th, 2017

30 MINUTE CAP 

50 burpee / calories
50 handstand-push up
50 burpee / calories
50 pull ups
50 burpee / calories
50 dumbbell deadlifts 70/50
50 burpee / calories
50 goblet squat 70/50
50 burpee / calories
50 Toes to Bar
50 burpee / calories
50 push ups

**** Teams must complete 3 x burpee and calories

Dan Shrum