Monday, October 30th, 2017 - CrossFit

MikkoSnorkel.jpg

Warm Up

EMOM 5:

5 Romanian Deadlifts

5 Bent Over Rows

*Keep it light, Keep it tight

 

Strength

2 Sets:

Deadlift - 10 Rep Max

into

Max Rep Pull Ups - 1 Unbroken Set

Rx+ CTB

Rest 5 Min between working sets.

 

Conditioning

"Ass n' Abs Annie"

50-40-30-20-10

Jump Lunges

Sit Ups

For Time

*If you want to make it more challenging either wear a weight vest or bear hug a Med Ball when lunging.

Dan Shrum