Tuesday, October 31st, 2017 - CrossFit

EvStephHalloween.jpg

Strength/Conditioning

5 Rounds:

3 Hang Squat Snatch - Increase Load Every Round

into

AMRAP 5:

5 Burpee Box Overs

10 UB Wall Balls 

20 Double Unders

**Rest 2 Minutes After Each Round**

 

Dan Shrum