Wednesday, November 1st, 2017

StrongComp.jpg

Strength

4 Strict Press + 6 Push Press

Work to a Max of this combination.

 

Conditioning

TABATA (:20sec on/:10sec off)

1. Plate Ground to Overhead

2. Ring Rows

3. Lateral Raises

4. Cals - Row or Airdyne (Rx+ Arms Only)

*Alternate exercises after every :10sec rest.

 

Dan Shrum