Saturday October 7th 2017

Partner Wod

35min Amrap 1 work 1 Rest

200m Walk Each with 45/25 plate overhead

5 Rounds
30 Single Arm Dumbbell Overhead Squat 50/35
60 Sit ups

200m Walk Each with 45/25 plate overhead

3 Rounds
30 Toes to Bar
30 Box Jumps 24/20

200m Walk Each with 45/25 plate overhead

5 Rounds
30 Dumbbell Front Squat 50/35
50 V ups

200m Walk Each with 45/25 plate overhead

then
Amrap
50 Du
15 Push ups


** Also Both Partners Must Do the Plate Carry at the Same time

Dan Shrum