Monday October 9th 2017


Classes are at 9am 10am and 11am

A) 1 Rm Hang Squat Clean Thruster

B)Meet and Middle Jack

Partner Wod

Run 400m Or Row 500m
25 Thrusters 45#

then share with your partner

4 Rounds
15 Toes To Bar
15 Hang Power Clean 135/95


25 Thrusters 45#
Run 400m OR Row 500m

Dan Shrum