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Tuesday October 10th 2017

Low-Carb, High-Fat Is What We Physicians Eat. You Should, Too

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10min Emom

Every 2min 20-60 Seconds chin Over Bar holds
** Score is total time on hold
** Max Score is 5min
** If Holds under 10 seconds please use a spotter

15min Amrap

50s/35 Front Rack Db lunges 50Ft
15 Knees to Elbows
50s/35 Front Rack Db lunges 50Ft
2 Rope Climb

Dan ShrumOctober 9, 2017
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Dan ShrumOctober 10, 2017
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Dan ShrumOctober 8, 2017

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
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