Tuesday October 10th 2017

Low-Carb, High-Fat Is What We Physicians Eat. You Should, Too

10min Emom

Every 2min 20-60 Seconds chin Over Bar holds
** Score is total time on hold
** Max Score is 5min
** If Holds under 10 seconds please use a spotter

15min Amrap

50s/35 Front Rack Db lunges 50Ft
15 Knees to Elbows
50s/35 Front Rack Db lunges 50Ft
2 Rope Climb