Sunday, November 12, 2017

RemembranceDay.jpg

Strength

50' Overhead Walking Lunge - With Barbell

Work to a Max Weight

Do in 25' increments so that you must turn around.

 

Conditioning

750m Row

into

25 Alternating Dumbbell Snatch

50 Pull Ups

25 Alternating Dumbbell Snatch

into

250m Row (All Out)

 

Dan Shrum