Monday, November 13, 2017

Strength

3 Sets:

Sumo Deadlift - 5 Rep Max

*After each set:

Single Arm Dumbbell Row - Max Reps/Arm

 

Conditioning

"D.T."

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Press

For Time

*Must be done with 2 Dumbbells or 2 Kettlebells.

Dan Shrum