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Conditioning

Teams of 3

6Km Row/360 AD Cals

Switch every 500m/30 AD Cals

with

5 Rounds:

30 Burpees

60 Double Unders

3 Rope Climbs

For Time

One member is always rowing/biking while the other two members work away at the rest of the workout using the 1 work : 1 rest system. 

 

Finisher

5 Sets:

5 Ab Wheel Rolls

:20s Hollow Hold

Rest 30s between sets.

 

Posted
AuthorDan Shrum