Strength

5 Sets

3 Front Squats - *Heavy Across

into

150' Sandbag Carry

*Heavy Across means you can increase the weight every set, or leave it the same.....provided that it's a challenge.

 

Conditioning

EMOM 12:

Even: 5 Thrusters 135/95

Odd: 15 Box Overs

*Make the thruster heavier if you dare

Posted
AuthorDan Shrum