Thursday, November 16, 2017

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Strength

3 Sets:

Max Rep Seated Strict Press @ .5 BW (Men)/.4 BW (Women)

into

15 Dumbbell Lateral Raise

 

Conditioning

Death By: Dips

Ex. Min 1 = 1 Dip, Min 2 = 2 Dips, Min 3 = 3 Dips, etc.

*If you are not able to finish a round within 10 minutes; take a minute of rest and begin again from 1.

 

Accessory (Optional)

5 Sets

8 Rear Delt Raises

8 Bicep Curls/Arm

 

Dan Shrum