Friday, November 17, 2017

Conditioning

0:00 - 4:00

2 Rounds:

3 Pull Ups

3 Burpee over Bar

3 Cleans @ 135/95

....if completed

4:00 - 8:00

2 Rounds:

6 Pull Ups

6 Burpee over Bar

3 Cleans @ 155/105

.......if completed

8:00-12:00

2 Rounds:

9 Pull Ups

9 Burpee over Bar

2 Cleans @ 185/125

......if completed

12:00 - 16:00

2 Rounds:

12 Pull Ups

12 Burpee over Bar

2 Cleans @ 225/155

*IF YOU THINK YOU CAN CONTINUE ON.......we'll talk about it in class :)

 

Finisher

3 Sets

100' Bear Crawl Sled Drag

Dan Shrum