Sunday, November 19, 2017

HarrySnatch.jpg

Conditioning

6 Rounds:

9 Power Snatch 95/65

18 Wall Balls 20/14

27 Kettle Bell Swings 24/16kg

For Time

 

Finisher

3 Sets:

Front Plank - 60sec (Midline)

into

Bar Hang - Max Time (Grip)

*Rest as needed between sets

 

 

 

 

Dan Shrum