Monday, November 20, 2017

Strength + Skill

5 Sets:

Back Squat - Work to a 4RM

then

2 Rope Climbs/2 Hybrid Rope Climbs/1 Legless Rope Climb

 

Conditioning

AMRAP 8:

10 Medball Squats (5 Sandbag Squats)

50' Carry

 

Dan Shrum