Friday, November 3rd, 2017 - CrossFit

meangirlsflex.jpg

Conditioning

6-12-18-12-6

Strict Dips

Burpees

* Before Each Round - 1 Rope Climb + 200m Run

 

Finisher

2 Sets:

Max Rep Barbell Bicep Curl

Rest 1 Min

Max Rep Barbell Skull Crusher

*Rest as needed before 2nd set

Dan Shrum