Tuesday, November 21, 2017

Snatch Diagram.jpg

Weightlifting

Snatch Complex:

3 Position Pauses + 1 Full Snatch

Pauses: 1 Second @ 1" From Ground/Below Knee/Into Hip

 

Conditioning

EMOM 15:

Min 1: 15/10 Cal Row/Airdyne

Min 2: 5 Power Snatch

Min 3: 30 Double Unders

*Choose a weight for the snatch that will push you to work.

Dan Shrum