Wednesday, November 22, 2017

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Warm Up

EMOM 5:

5 Rear Delt Raises

5 Supinated Barbell Row

 

Strength

Close Grip Pause Bench Press - 1 Second

6x5 Across

 

Conditioning

6 Rounds:

3 Clean and Jerks @ BW/.7 BW

5 Burpees

5 Pull Ups

Dan Shrum