Friday, November 24, 2017

Strongman.jpg

Conditioning

20 Rounds:

1 Object to/over Shoulder

3 Strict Pull Ups/1 Muscle Up/1 Strict Muscle Up

5 Burpees

For Time

*I will allow the use of a band for STRICT pull ups if needed.  Please do not abuse this, and respect the eccentric portion of the pull up.

Dan Shrum