Saturday, November 25, 2017

DON'T FORGET ABOUT THE BYTOWN CHRISTMAS PARTY/5 YEAR ANNIVERSARY NEXT SAT. DEC 2ND!

BytownXmas.jpg

Conditioning

As a team of 2

Buy In - 100 Walking Lunges

then

6 Rounds

50 Push Ups

40 Kettle Bell Swings

30 Box Jumps

then

Buy Out - 200 Air Squats

For Time

 

 

 

 

 

 

 

Dan Shrum