Monday, November 27, 2017

Reminder This Saturday Is the Christmas Party
Here are the info for our Christmas extravaganza party on December 2nd.
Come join us at 6 pm for a nice potluck dinner, feel free to bring anything you wish. (BYOW)
If you wish to participate, we will have our gift exchange around 7:30 ish ($15-20)
Feel Free to bring you kids, we will have a bouncy castle


Strength + Skill

3 Sets:

Push Press - Work up to a 3RM

into 

Handstand Push Ups - Max Reps*

*Scale with Handstand Hold for Max Time

 

Conditioning

3 Rounds:

15 Dips

20 Dumbbell Thrusters

For Time

 

Dan Shrum