Friday December 1st 2017

Reminder This Saturday Is the Christmas Party
Here are the info for our Christmas extravaganza party on December 2nd.
Come join us at 6 pm for a nice potluck dinner, feel free to bring anything you wish. (BYOW)
If you wish to participate, we will have our gift exchange around 7:30 ish ($15-20)
Feel Free to bring you kids, we will have a bouncy castle

ParkingLotWOD.jpg

Weightlifting

Every 2 Minutes for 10 Minutes:

1 Full Snatch - Working up to a 1 Rep Max

 

Strength

5 Sets:

6 Back Squats @ BW/.7BW (RX+ 1.5BW/BW)*

into 

100' Sled Drag (Back Pedal)

*Squats are from the rack

Dan Shrum